July 20, 2007 — Looking to burn fat through work out? Resting amid your workout may help, Japanese analysts report.
Here’s the fat-burning wellness plan they tried: Work out for 30 minutes, take a 20 diminutive break, and wrap up with another 30 minutes of work out.
That revs up fat digestion system even more than a strong hour of exercise, note the researchers, who included Kazushige Goto, PhD, of the life sciences division at Japan’s University of Tokyo.
Goto’s group studied seven solid, physically dynamic men who were 25 a long time ancient, on average.
At the researchers’ lab, the men pedaled stationary bicycles for an hour without taking any breaks.
On another day, they rode the stationary bicycle for half an hour, sat in a chair and rested for 20 minutes, and then pedaled for 30 more minutes.
For comparison, the men visited the researchers’ lab one more time fair to rest for an hour, without working out at all.
The analysts monitored the men’s fat metabolism and hormone levels some time recently, during, and after each session. As anticipated, an hour of unadulterated rest was a dud when it came to fat metabolism, compared with the fat-burning effects of exercise.
But resting during exercise revved up fat metabolism during and after work out, compared with a solid hour of exercise with no breaks.
The findings, published recently within the Journal of Connected Physiology, may cruel that to burn fat, you’re better off budgeting a breather into long workouts.
But the think about was small, and the men weren’t unused to work out, so the analysts plan to test the hypothesis in other bunches of individuals.
Meanwhile, if you’re prepared to begin working out, check in with your doctor first.
Visit our Work out and Wellness message board and ask your questions of WebMD master Rich Weil, MEd, CDE.