Jan. 21, 2010 — There’s a parcel of conversation about exercise this time of year, as out-of-shape Americans turn over modern takes off, make Unused Year’s resolutions, and plunk down cash for gym enrollments.
But don’t let the talk fool you merely approximately half of Americans work out frequently (at slightest three sessions a week for 30 minutes at a time), and the rate of exercisers declined final year compared to 2008. These are a few of the findings in the most recent overview by the Gallup-Healthways Well-Being Index.
For the annual ponder, researchers interview approximately 1,000 individuals per day. In a typical month, 28,000 to 30,000 interviews are conducted. The edge of error for month to month comes about is +/- 0.6 rate point. Respondents are asked to report how numerous days within the past seven days they worked out for at slightest a half hour.
Other findings include:
In addition to the 49.6% of Americans who detailed that they exercised for at least 30 minutes three days per week, 18.5% said they worked out one or two days per week, and 31.3% detailed they did not exercise on any day within the given week. Americans making more than $90,000 per year are more likely to be visit exercisers — 54.3% vs. the national average of 49.6%. Men, individuals living in the West, and people between the ages of 18 and 29 moreover are more likely to be regular exercisers. Among hefty Americans, 40.4% of respondents said they do not exercise for at least 30 minutes any day of the given week. That’s significantly higher than the percentage of non-exercisers within the overall study population. The rate of Americans saying they worked out for at slightest 30 minutes at slightest one day per week diminished from an normal of 69.1% in 2008 to 68.1% in 2009.